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The Performance Edge: New Strategies to Maximize Your Work Effectiveness and Competitive Advantage, by Robert K. Cooper
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From Publishers Weekly
Cooper ( Health & Fitness Excellence ) here offers practical, sensible advice on how to build mental and physical stamina to cope with increased pressure of career and family in today's corporate world. The focus is on personal qualities rather than on the leadership and management skills emphasized by other self-help guides to alleviating stress in the workplace. Topics range from techniques to develop "on-target communication" to exercises to relieve tension headaches, build brain cells, improve vision and hearing, along with tips on diet and sleep. To avoid burnout, Cooper recommends cutting down on extra, self-imposed work hours in favor of time for self-renewal and simple pleasures like "baking an exotic loaf of bread." Copyright 1990 Reed Business Information, Inc.
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Product details
Hardcover: 326 pages
Publisher: Houghton Mifflin; First Edition, 1st Printing edition (February 21, 1991)
Language: English
ISBN-10: 0395533384
ISBN-13: 978-0395533383
Package Dimensions:
9.1 x 5.9 x 1.3 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#1,570,833 in Books (See Top 100 in Books)
Although this 1991 book is relatively old, I find the content of it practical and logical. Outstanding from many books in the market of empty slogans, hallow jargons and weak propositions, the author discussed in simple but intelligent words, (and always in Q&A, key point formats that help readers to grasp and remember), how to perform outstandingly in the workplace by adopting an integrated approach through personal improvement in time, stress, health and relationship management. Well backed by his M.D. expertise, he explained well in our daily language the important connection between our physical and mental conditions, and had smoothly put forward means of positively influencing our mental conditions through physiological activities, like actively controlling what you eat and how you sit and sleep.In short, this is a highly valuable book that any person that strives for better career and life performance shouldnt miss.
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