PDF Ebook , by Tara Bennett-Goleman
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, by Tara Bennett-Goleman
PDF Ebook , by Tara Bennett-Goleman
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Product details
File Size: 920 KB
Print Length: 341 pages
Page Numbers Source ISBN: 0062130889
Publisher: HarperOne; Reprint edition (April 23, 2013)
Publication Date: April 23, 2013
Language: English
ASIN: B009R4NKZM
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Amazon Best Sellers Rank:
#7,680 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As a meditator, horse owner, and student of horse whispering as well as Buddhism, I was thrilled to learn about this book in a post on LinkedIn. I bought it immediately. And, I must be honest in saying that it failed to pull all three ideas (psychology, Buddhism, horse whispering concepts) into a compelling, straightforward argument. It's not that the kernel of the Big Idea is not there, it just did not come together in this iteration of the book. The ideas do not mesh well as presented and end up being a disjointed read that is characterized by mixed, complex metaphors, widely disparate concepts from horses and Buddhism juxtaposed against each other, dovetailed by core concepts from psychology/neurobiology. Some paragraphs left my mind spinning, needing to be re-read 2 to 3 times to "get" it. Complex, difficult to follow, difficult to take away what one needs to do to "mind whisper" generatively. And, I wish it wasn't so because I have a deep respect for the author and her husband. Sadly, I returned the book.
I loved Tara's first book and was looking forward to this one. However, it just feels like she had to come up with enough of a marketable concept to sell it alongside the flood of basic level mindfulness books out there. I agree with the other reviewers so far that were also disappointed. There was so little compelling content that I moved through the book in one sitting. I am a hypnotherapist and teach public mindfulness classes as well as to corporate employees, so I work extensively with helping people break free from old limiting, unproductive and unhealthy thoughts and behavioral patterns. Unfortunately I did not gain new insights that could benefit my students and clients. If you're new to the field this will probably be much more interesting to you than it was for me, yet it is all over the place and challenging to tie together. Also, as much as I respect the Buddhist roots of mindfulness, IMHO I choose to be more inclusive and reach out to people of all faiths who can benefit by bringing in mindfulness practices - many are turned off by a Buddhist framework.
Great book. One of the best I have read. Completely insightful and gives fantastic insight on how to manage our minds and emotions and what we need to look for during times of stress when our minds can take over.
Book was somewhat interesting but certainly not as useful to me as her previous work "Emotional Alchemy".
I just love this book! It is NOT light reading, though - in order to get the most out of it, a deep focus is required. I plan to read it again once I’m finished!
nice
full of Buddhist ideology
Do you have behaviors or emotions you would like to change? Perhaps you get angry a little too often, or find yourself retreating when there's conflict. Or maybe you are in a dissatisfying relationship, are frustrated with your boss, or just feel like the world isn't giving you what you need.If so, Tara Bennett-Goleman's brilliant new book, Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits should be on your reading list. This exquisitely written book will give you a complete roadmap for transforming dysfunctional and counterproductive emotions and behaviors into new patterns that will allow you to flourish.It starts by building a vocabulary of emotional habits, which Tara calls modes. She draws from Buddhist philosophy to identify three basic modes: attachment, aversion, and bewilderment. While these modes, in their healthy form, can lead to productive and fulfilling living, they often manifest more negatively, causing suffering and hardship for ourselves and others. The key is to transform these negative modes into secure mode, a state of integrated wholeness that brings you into balance so you can engage more fully with the world around you.How do you make the transition into secure mode?First you need to learn to recognize the negative patterns, so you can spot them when they occur. Then, you need to begin the process of mindful habit change, which is at the core of Mind Whispering. Tara builds on Charles Duhigg's breakthrough book, The Power of Habit, and then, with clarity and precision, layers in the practice of mindfulness.This is where the book really shines. Tara's gentle and non-judgmental guidance makes you feel safe and secure. She illustrates her points through numerous real-life examples, so you understand exactly what she's talking about. Already, the journey has led to some fresh new insights that I've put into action for my own life.Mind Whispering is one of those rare books--so beautifully and eloquently written, yet practical and inspiring. I highly recommend!
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